Nathan Esquenazi a92c251ef8 docs: Sprint 21 release notes, version v0.23, Docker localhost binding ...

- CHANGELOG: add v0.23 Sprint 21 entry (mobile + Docker)
- SPRINTS: Sprint 21 marked COMPLETED, footer updated
- index.html: version label v0.22 -> v0.23
- docker-compose.yml: bind to 127.0.0.1 by default (SEC-1 fix)
- README: add security note about Docker port binding

Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>

2026-04-03 10:28:47 -07:00

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